Know Yourself – More Awareness for Yourself

Sometimes, our thoughts and emotions feel like waves pulling us in different directions. Stress, uncertainty, or simply the feeling of being disconnected – does that sound familiar?

In our “Know Yourself” session, we take time to look inward and explore the importance of consciously navigating our thoughts and emotions.

✨ What to Expect?
– Gain insights into how your inner world works and how you can understand and guide it
– Experience a powerful meditation
– Learn practical tools & techniques to cultivate calmness, awareness & joy, even in stressful times